Finnish sauna has wholesome effects on the human mental state as well as overall organism regeneration including muscular system and it has a positive cosmetic and relaxation impact. It is beneficial as a prevention of airways illnesses, allergies including skin allergies and leads to general body hardening.
The procedure results in considerable skin profusion and consequent sweating. Thus the activity of sebaceous glands increases which is connected with leaching impurities from the skin. Furthermore, joints are warmed up which leads to movability and heart activity improvement, blood circulation strengthening and positive effects on blood pressure regulation.